A short guide to each service available

Australian Physiotherapy and Pilates InstituteHelen is a fully Matwork certified Australian Physiotherapy and Pilates Institute (APPI) Instructor. Helen believes that Pilates should be continued throughout pregnancy (unless told otherwise by your gynaecologist) or can be started during pregnancy to assist with maintaining posture and strong core muscles. As part of pre and post-natal Pilates, Helen uses small equipment to further challenge your body.