A short guide to each service available

Pregnancy changesPregnancy is a very special and wonderful time in a woman’s life. During pregnancy you and your body will undergo many changes. Most of these changes prepare the body for later pregnancy stages and also for childbirth, however, these changes can create pregnancy related aches and pains as well as issues with bladder, bowel and pelvic floor dysfunction. Helen is committed to making your special time of pregnancy as easy and pain free as possible. Helen believes that bespoke postnatal recovery is essential for you regardless of what type of delivery you have had and what body you would like to return to.

Helen is a Mummy MOT Practitioner which alongside her wealth of pre and postnatal Pilates knowledge is invaluable in ensuring that you get your body back optimally and safely.

Obstetric conditions Helen treats:

• Low back pain
• Symphysis Pubis Dysfunction (SPD)
• Pelvic girdle pain
• Rib pain
• Postural related pain
• Caesarean scar pain
• Separation of the abdominal muscles (rectus abdominus divarication)
• Bladder and bowel incontinence
• Pelvic organ prolapses
• Pain from your episiotomy or tear
• Optimising recovery following third and fourth degree tears